busselton jetty swim training program busselton jetty swim training program

Listen for announcements. Busselton Jetty Train The electric jetty train provides a way to enjoy the jetty with 90 seats available and departures on the hour throughout the day. You dont want to make your stomach and digestive system work overtime on the day. The Busselton Jetty Swim is a premier event on the WA sporting calendar and features a 3.6km ocean swim around the iconic Busselton Jetty. The present committee consists of seventeen local residents, with a variety skills. Back in 2024 Simon's 500m Shortcut and the Kids Swim will run on Saturday afternoon. Here is some advice on how to set yourself ready to give yourself maximal effort. Examples of support provided include meeting training costs, specialised coaching, strength and conditioning services, nutrition assessment, athlete career and education, and access to a sport psychologist and physiotherapist. A record of 1082 individuals registered overall with 171 entries in the 1km swim. Each year 2000 competitors hit the water and swim 3.6kms around this iconic jetty. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); *Opening hours are approximate only and dependent on weather, wind and ocean conditions. Whilst the event proceeded, it was not without its challenges with regional borders between Perth/Peel and the South West reopening at 12:01am the morning of the event. I love maths so talk to me if you wish. Meeting stingrays on the beach near Margaret River. Make a day of it with the family, walk the Jetty & explore Youll find essential information about our hours, getting here, parking and facilities here. Lie on your back and place a tennis ball between your spine and scapula with your palm up and arm on the floor. The Busselton Jetty is the longest timber-piled jetty in the Southern Hemisphere and it reaches out over the protected waters of Geographe Bay to the tune of 1.8 kilometres. Required fields are marked *, oceanswims.com is the guardian of ocean swimming. Athletes will compete in a series of . Simon Seagulls 500m Shortcut Swimwill commence on the eastern side of the Jetty. Full refund less $5 administration fee applies for Kids Swim withdrawals until 11.59 pm AWST 15th January 2023. New to the 2023 event is a 500m Shortcut Swim, accompanying the shorter, unique One Mile swim-to-shore event. The Year 12 St Mary MacKillop College student, who enjoys being part of a team and the swimming community, was grateful for the chance to improve on the water. The event attracts novice, experienced and elite swimmers. At the Busselton Jetty, there is multiple tour options available with something to suit everyone. These two benefits can be seen when time is put into developing and maintaining an effective flutter kick. When you kick through the water, the drive that your ankle, knees, and hips provide allows your body to stay higher in the water. When these four phases are repeated multiple times, its easy to see why the shoulder joint and surrounding musculature are put under a lot of stress. The ideal swimming posture is eyes mostly pointed down with a very slight tilt up, hips towards the surface of the water and feet just below the surface with small fast kicks. Included in our program: Daily Swimming; Pool Inflatables & Obstacle Slide Course; Art & Crafts; Educational Fun & Fitness; Incursions & Excursions; . Mullen G J, (2018) Swimming Science: Optimum Performance in the WaterLucero, B (2011) Strength Training for Faster SwimmingRosen, M (2019) Open Water: The History and Technique of Swimming. Between 1987 and 2003, the community organisation now known as the Busselton Jetty Environment and Conservation Association (BJECA) raised sufficient funds to replace 50% of the Jetty structure, establish the train service and construct the iconic Underwater Observatory and Interpretive Centre. The 2020 event celebrated the 25th year of the Busselton Jetty Swim. Busselton Jetty is currently seeking candidates for the 2023 Busselton Jetty Crew an exciting future leaders program for 16 to 18 year olds which provides formal leadership training, self-management skills, project and event management training. Choose the same estimated swim time. Sit and relax by the Bay and enjoy an evening of free family friendly entertainment. If your swim suit aids your speed, buoyancy or endurance, it is considered a swim aid and must be declared on your entry (or at swimmer check-in) as you will be ineligible for an award.Acceptable (non-swim-aid) swimsuits: Swimsuits must be FINA approved to be eligible for awards. Due to the refurbishment of the Busselton Jetty at the time of the event, the 2010 swim was staged without the ability to have teams participate. Busselton Jetty Swim. A certificate or letter must be received by 11:59pm on 31st January 2023. Swimming with whale sharks on the Ningaloo Reef. Kids Swim : Up to 200 swimmers in waves of 8. Do you have a goal? People swim for a personal challenge or just to be a part of a great event. To maximise our recovery process, it is vital to remember these key post-training nutrition goals: The sooner we eat, the better. Sports Dietitians Australia, 2021, Swimming Factsheet Shaw, G.C., et al. You will receive an email with instructions to confirm and complete the subscription process. Since 1996, the Busselton Jetty Swim has grown from a local event to an internationally recognised event. Every swimmer over the age of 18 must check-in in person. New York: McGraw-Hill: Vol 103-154. Watch our highlights package of the SunSmart Busselton Jetty Swim 2021. Ensure the event is adequately resourced by collaborating with key stakeholders and other organisations. Teams of two willnow only be permitted one change of team member and teams of four will be permitted no more than two swimmer changes before event day. Various volunteer activities available for 2023 Jetty Swim - induction and supervision provided: Saturday 11 February 2023 2 Shifts available: 8.30 - 1.00pm & 1.00pm to 5.15pm. More than 3,500 swimmers took part in the Busselton Jetty Swim. The swim attracts participants and their supporters, who utilise accommodation houses, caravan parks or bed and breakfasts for a minimum of 1 night, usually for 2 nights. The Taste of the Bays Cruise is a half-day, progressive dining experience, visiting a series of beautiful bays with courses. Your body will only make lasting changes that its comfortable with and your facial expression and breathing are strong indicators of this. 4,734 were here. Maintenance costs are about $1 million per year. The higher your body stays in the water, the more streamlined you become which means there is less water working against you in your stroke. A Royal Australian Air Force P-51 Mustang fighter was given the nickname Busselton in honour of the people of Busselton and their support of War Loan fundraising activities. Thats probably the hardest thing being able to fix the tiniest small things before they become a big problem.. No. We can replenish muscle glycogen stores by eating carbohydrate-rich foods such as: As important as carbohydrates are, protein is equally as important post-training. The Busselton Jetty Swim is a premier event on the WA sporting calendar and features a 3.6km ocean swim (Sunday, Feb 14) around the iconic Busselton Jetty and plenty of entertainment, activities and fun for the whole family. How many family/friends/colleagues will be coming along as spectators/supporters? It currently stands at 1.8km in length extending over the protected Geographe Bay making it the longest wooden piled jetty in the Southern Hemisphere. You can find the full program here. The main course is 3.6 km, out to the end, around the Busselton Jetty and back to shore. Tattoos may be applied to wet-suits. Swimmers who want to take part in next month's Busselton Jetty Swim have a chance to dip their toe in the water. Conditions were excellent the crowd was abuzz and the community participation made this a great event all round. Prior to the rolling start there will be 50 Gold Cap swimmers who will start en masse at 8:00 am. Also being comfortable in peoples bubbles. Swimmers in the Solo, Team or One Mile Swims receive a finisher towel as they exit the finish area or the foot of the Jetty. The band is hitting all kinds of new heights, surmounting over one million all time streams across all platforms. Available at: [Accessed 11 November 2021].Riewald, S. and Rodeo, S., 2015. The age qualification (8 to 12 years inclusive) means age at the date of the event. For optimal recovery, our muscles need around 20g of protein and these protein-rich foods include: Sodium and potassium are minerals that we lose through sweat. Should more than 400 swimmers select the same estimated swim time they will be split according to date entered. Finn Wright, who was new to competitive open water swimming in 2022, will be able to access South West Academy of Sport services as a result of a grant from the Busselton Jetty Swim committee. The minimum age for swimmers is 8 years old on race day. Watch our highlights package of the 2020 SunSmart Busselton Jetty Swim Watch our highlights package of the 2020 SunSmart Busselton Jetty Swim from 9th January 2020. Note that only one change to swimmers is permitted for teams of two and two swimmer changes for teams of four. You will receive an email with instructions to confirm and complete the subscription process. We will be asking for proof of suitable swimming ability for swimmers 12 years and under. Choosing an odd time like 0hr 57min 21sec, 83min 16sec, 1hr 12min 48sec etc with your friend will maximise your chances of being in the same start wave. Because Geographe Bay curves around the Jetty (thus protecting it somewhat) a NE wind is not necessarily bad news, but given the very strong E wind we experienced at the Busselton Jetty swim earlier in the year, this did make for some challenging conditions out there, especially around the tip of the Jetty, forcing over 60% of the field to . South Summit have returned from their breakout singles River Days, Runaway & Tired of Waiting to hit their stride with new track Promise Me. All initially unsuccessful Ballot entries will form the Waitlist. Note that limited team changes are permitted. Also busy on the road, South Summit have recently completed their second national tour. So, if I was to advise you that shoulder pain is the most common musculoskeletal injury found in swimmers, would that surprise you?Lets be honest, the swim stroke Freestyle, is by far the most popular and well renowned swim stroke on the planet. The Busselton Jetty Swim has partnered with the City of Busselton Youth Services for the last five years giving youth performers the opportunity to play on the big stage. Swimmers in the Kids Swim and 500m Swim must check in on Saturday 11th February between 09:00 am and 12:00 pm. Ideally, you will rotate your head to the side just until your mouth is clear of the water to breathe. Results; Leaderboard; Details; Links All you need is a step or ledge to allow your heels to work lower past and then drive up through the balls of your feet. You can use a credit card, debit card or Pay Pal to complete the registration. It is recommended that we eat within a 30-minute window after training, so our body gets all the nutrients it requires to repair itself afterwards and start the recovery process. Well after about 30-60 seconds our body switches from the anaerobic energy system to the aerobic energy system. On beach east to small jetty, Carbo Loaded Dinner supplied by The Equinox $18 each, SUNDAY 12th February 2023 - Solo Swim, Team Swims, One Mile Swim to Shore, beach games and activities, Swimmer Check-In (Solo Swim, Team Swims, One Mile Swim to Shore), One Mile Swimmers start walking to start area, Underwater Observatory ramp on the western side of the Jetty, Classic Beach Games - eg Egg and Spoon Race, Sack Race, Treasure Hunt, Three-Legged Race, On the beach to the west of the main Jetty, Aquatastic Inflatable Obstacles - free play, On the beach to the west of the small jetty. Its been a big year for South Summit labelled Ones To Watch in 2022 (by triple j Unearthed), as well as earning full rotation on Triple J main station. 2 person Teams: 100 teams (200 swimmers). Option two front left arm/shoulder. Download Busselton Jetty Swim 2023 Event Program, Download BJS 2023 Team Courses and Changeovers, Download Swimmer Briefing Solo, Team and One Mile Swims, Download Swimmer Briefing Simons 500m Shortcut Swim, Download 2023 BJS Partnership Prospectus. It's open to solo entrants and teams of two and four. Dont swim on empty. Yes, swimmers can log-on to their entry and edit swimmer details including estimated swim time using the log-in and password from their confirmation email. Carbohydrates are good sources of energy without being too fatty and heavy. Skipping is also good for your overall fitness and a great way to get the heart rate up prior to getting into the pool. Yes, you should be prepared. The Busselton Jetty is the longest timber-plied jetty in the southern hemisphere and last year attracted more than 500,000 visitors. The Busselton Jetty Swim is a premier event on the WA sporting calendar and features a 3.6km ocean swim around the iconic Busselton Jetty. This is a hit with families visiting the jetty, especially for the young children. The very end of the Busselton Jetty (north of the underwater observatory) will not be accessible to the public from mid-October 2022 to June 2023. The event is open to everyone including novice, professional and swimmers with disabilities with participants having the option to complete the course solo or in teams of two or four. Now do the maths on how much faster you have to swim, so how much faster (% wise) your CSS has to drop by. Athletes will compete in a series of Australian Open Water Championship events that will also act as qualifiers for international FINA events later in the year. So, you see, if you arent focusing some training attention to your kicking technique, then you are missing out! The overall desired outcomes to instill passion in youth about environmental awareness and marine conservation, promoting the preservation of the 155-year-old Jetty for future generations to enjoy. Bookings must be made 2 hours in advance by calling us at 9754 0900 or online at www.busseltonjetty.com.au. These are your starting points. Saturday, 11th February 2023 - Sunday, 12th February 2023 Next Occurrence: Saturday, 11th February 2023 9:00am to 5:00pm Description The Busselton Jetty Swim is an annual 3.6km ocean swim around the iconic Busselton Jetty. But why not breathe every 3 or 4 or 5 strokes? . This event was the brain child of Max Higgins and was originally presented by Busselton Triathlon Club (Busselton Allsports Inc) in 1996. Swimming requires a lot of energy, but as we all know, swimming and eating dont really mix. What is the estimated swim time used for? At this point you are unable to transfer your swim to another category. Throughout the year, members that show an outstanding level of dedication and commitment to the purpose of the program will be given the opportunity to complete an Open Water Dive Course. And every year after that too., Thanks to all involved in the very successful running of the 2021 Busselton Jetty Swim. A: The best ways to experience Busselton Jetty are: Margaret River, Caves, Wine and Cape Leeuwin Lighthouse Tour from Perth. Swimmers can log-in later to amend or update swimmer details including changes to swim order (up until entries close, Sunday 5th February 2023). 73 following. When first learning this, it can be helpful to think breath In, Out, In, Out.. Frequently Asked Questions - Busselton Jetty Swim Frequently Asked Questions View our FAQs by category Click on the category name below and all questions relating to the category will be displayed. Have they swum the event previously using another surname (so we can collate swimmer results), Estimated swim time (EST for calculating correct start wave) , Emergency contact (name and phone number of somebody not swimming on the day), Any medical conditions (provided to St Johns and Surf Life Saving in case of emergency), Using wetsuit or swim aid (wetsuit, flippers, snorkel, speed-suit, pullbuoy), Special needs (this includes requesting a support paddler), How many times have they entered the swim. Courtesy: Swimming Australia. This event listing is provided to organisers for free, therefore, only basic event details are provided. It indicates your estimated swim time and should enable you to swim with swimmers of similar ability. In 2023, all swimmers receive automatic personal accident insurance as part of their entry fee. Carry timing bands to race check-in Induction, Job safety procedure provided SunSmart Busselton Jetty Swim 2021 t-shirt and refreshments provided. I look forward to the 27th swim and also my 27th swim next year., Awesome awesome day thank you Busso Jetty team & thanks to the weather gods xx, Thank you BJS team, volunteers and sponsors. To simply finish alive?Lets visit each option: You have no benchmark, your heart is beating at the very thought of swimming it and it sometimes seems exciting and sometimes very overwhelming. Sometimes you just have to fake it until you make it. Good Luck. Download "Busselton Jetty Swim 2023 Event Program" The concert will be headlined by Perth indie rockers South Summit. Swimmers will be required to show Photo ID. Parking will also be provided via a gold coin donation in Signal Park with proceeds going to Busselton Primary School P&C. Come down and check out the talent, maybe one day these performers will be the headliner! SunSmart Busselton Jetty Swims focus is on swimmer safety and to accommodate the number of swimmers in 2023, the main 3.6 kilometre swim around the jetty will be a self-seeded rolling start for solo and relay swimmers. Contact us to confirm. Ive been noticed by SWAS and its pretty cool, Finn said. 839 posts. The inaugural 500m Swim will start at 1:30 pm on Saturday 11th February 2023. You also have not agreed to our conditions of participation or agreed to accept responsibility for the risks that an open water swim presents. The location will be marked on the Site Plan which will be provided in your Swim Bag at check-in. The Australia Day Jetty to Jetty Swim is a staple for Australia Day celebrations in South Australia. The remainder of the Jetty and all train and observatory tours will continue to operate as normal. This ideally allows you to then launch into your stroked with greater force through your core and hips with a stronger kick. Legal guardians may check-in for swimmers if under 18 an eTicket must be shown. 2019 SunSmart Busselton Jetty Swim - Interview. Any open water swim is subject to so many external influences! Sign-up to receive the latest news and updates from the Busselton Jetty Swim Committee. Listen and move promptly to the beach when your cap colour is called. Busselton: 30-Minute Scenic Coastal Helicopter Flight 30 minutes Small group New activity From US$ 223.97 per person Adventure From Perth: Scenic Flight to Leeuwin Estate for Lunch & Wine 1 day Small group Pickup available From US$ 612 per person Top Attractions in Busselton 1 Geographe Bay Fishermen use the jetty as well as those wishing to exercise. . Many swimmers miss vital communications from us as their work server blocks emails with attachments or our news and automated emails could trigger spam settings or filters. A premier 3.6km ocean swim around the iconic Busselton Jetty attracting 2,000+ swimmers plus two days of family friendly entertainment. Combine pool and ocean unfortunately its hard to get pool space in the school holidays for Rish and I to coach but get down there when you can. Good luck to all swimmers and welcome to all spectators and visitors! YOUR INSPIRATION - OUR 2022 HIGHLIGHTS VIDEO. If you can train more, you will be better prepared and it will be less enduring and more fun! Busselton Jetty Kids Swim: Junior swimmers can participate in the 222 metre Kids Swim for 8 to 12 year olds around the outside of the Swimming Jetty. Restaurants,cafand other retail outlets benefit, Profiles the area as a prime tourist and lifestyle destination, The compounding economic benefits to the town is estimated at $3,000,000 each year. All attempts are made to have the results available on the day of the event, after presentations. MBA Sports Coaching is known for running local school programs and holiday camps across the South West.