2. The scale is from 0 to 5 where a score of 5 is "Highly Impacting" and a score of 0 is "Not Impacting." This helps prevent staccato-like speeds in the final output file. As an Amazon Associate and affiliate of other programs, I earn from qualifying purchases. See the help on those options to learn about caveats of including distance and when you want to include it. If you select this option, "Desired Average Speed" and "Use Elevation in Calculating Speed" will be ignored (and grayed out). This early-access feature is only available to my Donation Supporters. Notify me of follow-up comments via e-mail. If the time stamp is within a minute or two of an activity that you have already uploaded to Strava, the activity will be considered duplicate. And im pretty sure there is absolutely no way I ran that fast. I only recommend trying this if something isn't working right for you. None of these fields are displayed in Strava - and they are only pertinent on websites such as Garmin Connect or Training Peaks. Dec 2021 - Present1 year 4 months. This means you will need to connect with Strava. The tool intentionaly creates speed artifacts and signatures that will reveal cheating. They quantify the difficulty of the terrain and how well you rode it. For example, maybe you see that your Garmin is on 1% battery, so you decide to start recording on your iPhone before the Garmin dies. Override Total Ascent Unchecking this box can fix problems with your stopped time or your speed graph looking wonky. Supported File Types:You can send GPX, TCX, or FIT files to Strava. This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. Hold the Stop button to complete the run and review overall distance, pace, time, and route on a map. Please do not use this feature to cheat. The starting point is shown by a green dot and the endpoint by a red dot. If you check this box, the tool will take the start time you selected and put it on the LAST track point as opposed to the first track point. To confuse this even more there is actually is three different times in Garmin Connect (may differ depending on device? If your activity does not have position points (latitude / longitude), Strava automatically deems it as an indoor activity. Create an account to follow your favorite communities and start taking part in conversations. FIT: I'm working on translating those stats into a simple text-based list that can fit into your activity description. That works great - unless you do activities that start in different time zones. Why is the Distance Stream Grayed Out?Distance can only be embedded in TCX and FIT files, so if you have checked GPX export, that may be why. Strava will calculate your distance if you choose "Do Not Embed Distance" - but Garmin Connect and other websites will not - meaning you will get a ZERO distance and ZERO speed if you leave out distance.Do Not Embed Distance The third option is to Only Include Trackpoints that have Position. An example of a file with no position data could be an indoor workout or turbo/trainer file. The problem with including every single point occurs because of the way the GOTOES tool adds up distance. I think this is because TCX files can be easily manipulated, so Strava no longer considers the TCX elevation to be "trusted". The default setting for this tool is "Use Distance" and I suggest you use that setting unless you are having issues with your speed graph. Sometimes it succeeds. Have you tried using/disabling auto-pause? All GOTOES CSV exports include the "Record" fields. Your CSV can be comma or tab delimited. Here is an illustration of how things will look without (left) and with (right) the Software version embedded. As of November, 2020, Apple has broke the "Choose File" button for some people using Safari 14.0.1 browsers. I have tested on Strava and Garmin Connect, and the "Keep All Trackpoints" option works - but "intervals.icu" and "trainingpeaks" might have problems with this option. Note that you can override the values if you see fit. Your Resting Time will be removed from your Moving Time so that your pace is as accurate as possible. Fortunately, if I send to Strava as a FIT file, I can embed the MFR ID and the Product ID as discussed above. The GPS files all use a time called UTC - which is the time at the Prime Meridian (remember that from gradeschool?). Your old authorization will stop working October 2019. FIT files: These can contain all sorts of data - including data that cannot be represented in GPX or TCX files. Did you do an activity that was so big that Strava rejected it? 1. This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. If you select a GPS type such as "Garmin 830" (for example) Strava may not show your activity as a virtual ride. Remember: The tool generally uses your distance covered to calculate your speed. Rain Intensity inch/hr. (opens in new window). Swap your distance stream to remove any outlier points from the device recording and rely on the GPS data instead. Si Everyone who chooses an active alternative to driving their car and logs their journey on Strava 10 times . This is because the "developer data" fields seem to be filled out correctly. If you slide it all the way to the right, it averages 20 points. Also, remember that only TCX and FIT input files can have distance/speed embedded - so do not expect any changes to distance and speed if you are using GPX, CSV, or files directly transferred from Strava as your input files. Sites other than Strava If GPX and TCX do not work for some reason, give FIT a try. The purpose of this tool is to repair rides so you can get the map and the mileage that you did when your GPS bugged out. A new file that looks like it has a zipper on it will appear in the same location, and you can upload that to my tool. Exporting as FIT will address the bug in Strava where a few GPS types aren't displayed properly. If, instead, you want to Merge GPS files from your Garmin Connect Account, Click Here. If you really need help and cannot afford to donate, contact me and I can usually fix your GPS track for you. Other information, such as sport (they type of sport you did), or the file_id (tells which GPS model you used) can be more useful. If you choose this option but are inconsistent, you might have an inflated moving time. Strava and Garmin Connect do not seem to have an issue with this. By doing so, you can easily crop or edit the desired part of an activity. Likes to read tech blogs and gain as much knowledge as he can. Wind Speed Range. Maybe showing a notification is considered "using the app". contact Stryd and ask them if they can export their files with the proper information. TechJunkie 135K subscribers 86K views 2 years ago Sometimes you forget to properly track your run, like starting tracking late or forgetting to start. Connecting calorie counter MyFitnessPal ensures any activity gets offset from your intake, while hooking up to Google Fit or Apple Health ensures your Strava activity counts towards any daily. Using this tool, you can set a maximum value - and anything above that value will be discarded. Anything you enter in that field will take precedence over any other option. This can happen if you are trying to add time-stamps to a route file but the point density was not high enough. That would mean no more changing the clocks forward or back. I'm thinking of writing a "workaround," but that workaround might be ugly. Do not use this to cheat; Cheaters only cheat themselves. For example, Cycling is "2". Note that Strava may NOT recognize your GPS type in TCX files (they no longer maintain the TCX database - and there are some errors in their database where the wrong GPS is identified). Press question mark to learn the rest of the keyboard shortcuts. If you leave calories unchecked, Strava will recalculate calories for you based on your weight, ride speed and total elevation. You would leave your start and end time as-is. 5. Press J to jump to the feed. Privacy Policy. If your indoor workout time is wrong, make sure you have selected the correct time zone here. Click Here to Download a Simple CSV Template or Click Here to Download an Advanced CSV Template If both of these conditions are true, you will be able to see the "Make a Fake Track" box. I just take my moving time with a grain of salt and don't worry about it. Other websites may not accept this special format - so if you are having trouble with our GPX files on another website, please try TCX or FIT. The elapsed time matters because of uploading the activities to Strava. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 5. The donation-only features are mostly "convenience" features or features related to other tools such as Training Peaks or Garmin Connect. If you try to take KOMs with this tool, it can be detected easily. Inserting Missing GPS TracksRight now, this tool does NOT add new points - you can only move existing points. Download adb tool, then open Command Prompt and cd to the directory where adb.exe exists. If you trust your laps - and they already have embedded distance, check this box and the distances in your laps will not be changed when recalculating the total distance in the file. Hi David, the latest one on Sunday 28.11.21, Moving time should be 04:00:02 but it says 04:10:53 (and 1s coasting). Download and install GPS Babel. It happens more often on dry days than on humid days. Make sure youre cropping the activity exactly as you want. A $10 PayPal donation or a monthly $3 Patreon subscription unlocks the features. Strava will detect when you are resting and will automatically pause your run. Select the three-dot menu icon on the left and select Split. Just leave this optional field blank if you do not want to make any changes. TCX files: Unlike GPX files which are strictly position based (they were invented for tracking location), the TCX file format was designed more for workouts, allowing for Heart Rate, Cadence, Power WITHOUT position being required. If you leave this field blank, the tool will just assume 20 miles per hour. Time Shift. Select the pencil icon on the left-hand side. These can only be embedded in FIT files, so they will be grayed-out if you select GPX or TCX as your output type. This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. These Files contain every bit of data you can imagine tracking. 3411485 over 2 years ago This week my Garmin Connect runs are syncing over to Strava with "total time" in Garmin populated as "moving time" in Strava. Repository with some Python and Arcade code to extract activities data from Strava to produce an ArcGIS Dashboard. Load, Cycles, and Threshold Power: Now, you can easily edit or crop these activities individually and remove the false distance from your Strava account. Runners who run in urban settings (that stop often at intersections) will likely see this improvement the most. This is Garmin's early attempt at embedding additional data in a position (GPX) file. I created a 38 mile route and the estimated moving time was 3:49:22. The tool's calc and Strava's calc tend to be higher than the number reported by the device. I decided that we could calculate the distances from the 2nd FIT file (the FulGaz File). You MUST have one and only one header named "Timestamp". GPX files do not have anywhere to store that information, so this box will be grayed out if you have selected GPX export. Weather data for the anticipated time at locations around the route. Currently, if you upload multiple files to the tool, and time-shift them, it will use the start time of the very first file in the sequence, and then shift ALL of your files according to that start time - so they will maintain their original order. Or simply click on the map by zooming in and out. If you are having trouble uploading to Strava, please Reset Your Connection with Strava. Likewise, Distance, Calories, and Laps are only available in TCX exports. Edit: Maybe it just isn't . TechUntold.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Thank you for sharing, OP! March 12 is the next time we change clocks with daylight saving time returning at 2am. You can see the edited activity under My Activites. **If you donated via Paypal before December 18, 2020, please use the contact link and write me with the PayPal email address you used to donate so I can send you a code for full-access to early-release features. It's not a perfect solution, but my goal is to make your activity as accurate as possible, but different enough so that Strava sees it as a unique activity. That is usually what people are most interested in. For the mountain bike, use this tool to increase the reported power by "1.029%" (I got that number because 175mm cranks are 1.029% longer than 170mm cranks). ETA: Just moused over it and see that it states it is based on the speed of the previous 4 week's rides. Strava will ask you if you want to give us permission to make uploads on your behalf. How do I edit an activity on Strava? Note that you can only import up up to 25 runs in Strava at a time in this method. If that is something you need, please contact me and I may add it. And I didn't even know there was a fix! Now, select the activity that you want to edit. Create a route by selecting Multi-Spot mode / 2-Spot mode. Moving time is the time with an algorithm applied that will subtract time while you are standing still. Before we jump into any of that - let's talk stati. Also note that Strava may decide to calculate your total ascent based on the DEM. Clocks are set forward one hour to "spring forward" so we lose an hour. Cookie Notice for a 1 hour run it is taking nearly 10 minutes off my workout time. There are many, and I had to type them all in by hand! If you select one of the Strava activity types and send to Garmin Connect, it will cause a TCX upload to Garmin Connect to Fail!. If your device didn't calculate the correct number of calories, you can enter a number in this field, and that is the number of calories burned that will show on your Strava feed. Why Can't I Override Ascent in TCX or GPX? The Date Picker I am using only works on Chrome and Opera Browsers at this time. If you edit your activity in Strava and change the ride type to race then it should show you elapsed time and details. Without one of these two distances to key off of, the override feature will not work. Note that Strava may NOT recognize your GPS type in GPX files (they no longer maintain the GPX database). The tool can upload directly to Strava on your behalf. Does anyone know what changed? Open the activity you want to crop. (opens new window), I have an issue with my Stryd FileFiles from Garmin Devices with Connect IQ fields enabled seem to work well. Why do you want me to donate?I strongly believe in providing you with free tools to fix your Strava tracks. You can make choices about the distance stream down below. How does Strava calculate the estimated moving time for routes? From there, it will count backwards applying speed to every trackpoint. This will open a new page where you can make changes to the activity. Garmin measures load for individual exercise sessions and also compiles load measurements for calculating weekly Training Load and Training Status.After you complete a workout, your body continues to use oxygen at a higher rate than it would at rest (the afterburn effect). Total GritThe grit score estimates how challenging a route could be for a cyclist in terms of time spent going over sharp turns or large grade slopes. Here is a detailed discussion on how you can fix this. Open Reflect, then go to Preferences (click on your avatar), then go to your current graph (usually called My Brain), and copy the identifier. Also note that this is the TARGET FTP. Export directly# Strava and RunKeeper have import and export options you can use to create a zip file. It quantifies how much work your body has to do to get back to normal. If youve messed up the start or endpoint of your activity while recording it, then you can make use of the Strava Cropping feature. Weather data from around the route for time and locations. If you do an indoor workout such as a treadmill or on a trainer bike, Strava will NOT show the elevation. This works by the tool taking each and every point and analyzing the distance between them. Use this feature to eliminate bad data that you know is impossible for you. The box can accept other date / time formats, but the ones I have outlined are going to be the most reliable.